New Mum Self-Care Planner

A supportive printable for rest, reflection and gentle routines. Includes 12 activity and planning pages, plus a cover and quick-start printing guide (14 pages per paper size). Inside: How am I today?, My support circle, Small moments of care, A gentle week, Ask for what I need. Choose A4, US Letter or both together for the same price. Print only what you need and reprint for your own household. Digital PDFs for handwriting; no physical product.

£3.50

• How am I today?
• My support circle
• Small moments of care
• A gentle week
• Ask for what I need
• Remember me, too
• Practical help I can accept
• A gentle day at home
• Words for asking for help
• Easy food and household plans
• A little of my own identity
• A kinder weekly review